A kitchen rich in fruits and vegetables is undoubtedly the most important way to prevent chronic diseases. This situation has been determined through numerous observations and research on large groups of people. Many reputable scientific societies, including the American Cancer Society, recommend the "Rainbow" nutrition model, which includes powerful anti-oxidants to ensure the body's function and defense.
Rainbow, as its name suggests, refers to the unique gifts of nature, with fruits and vegetables of all kinds of colorful colors, especially vibrant colors such as red, yellow, green, purple, orange and blue, shouting their strong anti-oxidant properties.
The sentence in the American Medical Journal titled Cancer Causes and Control is as follows: "Since the beginning of history, vegetables and fruits contain an anti-carcinogenic cocktail that our body needs. The more we break away from this, the greater the danger for humanity.'' Then, let's give a few examples of nature's amazing pharmacy as much as possible in this corner.
Carrots, spinach, tomatoes, yams, zucchini, apricots and citrus fruits contain CAROTEN, which strengthens the body's defense system and has anti-oxidant properties.
Carrots, celery, fennel, beets and citrus fruits, which contain COUMARIN, which has anti-tumor properties, defense system enhancing and anti-oxidant properties.
Most importantly, THIOCIANATE derivatives, cabbage, broccoli, brussels sprouts and kale, which prevent cancer formation through many mechanisms and increase detoxification.
POLYPHENOLS, which prevent the formation of carcinogenic substances, are anti-oxidants, modulate hormone receptors, green tea, dark chocolate, black grapes, apples.
The miracles of nature are countless, but let's not forget that we should eat vegetables as much as we want, but not more than two portions of fruits a day. Because the primary cause of fatty liver is fruit sugar. Staying away from simple sugars and limiting baked goods and sweets are essential in the fight against cancer. Let's not forget this, please.
When I was in the Ozone Clinical Trials in Cuba, they mostly did not have chemotherapy drugs due to the American embargo. I witnessed that they achieved successes that would astonish the world by combining Phytotherapy (treatment with standardized herbal drugs), Homeopathy, very effective ozone treatments and disease-specific diets. As a matter of fact, today, as a result of these studies, many people go to Cuba for cancer treatment. Vaccines for lung cancer and homeopathic uses of blue scorpion venom are constantly appearing in the media. Healing actually lies in interpreting and using nature correctly and activating the divine healing power that exists within all of us.
I will write a lot about nutrition against cancer and even nutrition during cancer in the coming weeks, but today, without boring you, I will give you a delicious tea recipe that is anti-oxidant, anti-cancer, healthy life support, whatever you call it.
Put boiling water on 3-4 pinches of organic green tea, 2-3 cloves, 3-4 cardamoms, 1-2 cinnamon sticks in a porcelain teapot and let it brew for 10 minutes, then enjoy the healing glass by glass. Once finished, top up with hot water the same day and continue.
With the polyphenols and many beneficial elements contained in green tea in this mixture, we provide many benefits from weight loss to cancer protection, balancing blood fats, and skin and hair health. Clove is a delightful anti-viral, anti-bacterial, anti-fungal and digestive balancer. Cinnamon contains flavonoids and phenolic acids that help establish blood sugar balance, balance clotting, and slow down aging. Cardamom, on the other hand, completes the wide range of effects of our tea with its effects that relax the digestive system, relieve gas and reduce intestinal parasites.
You can change the proportions of the tea according to your own taste. For example, I like to add plenty of cinnamon to make it feel sweeter. Enjoy your meal. Our articles about foods and drinks that fight cancer will continue.
Stay with love and peace.
