Today, we will talk about vitamin D, a vitamin that is almost deficient in all of us if it is not supported. In fact, vitamin D, which we see as a hormone rather than a vitamin because it can enter the cell, work on DNA and produce it in our own body, is involved in many of our problems, from depression, cancer, the frequency of flu, osteoporosis, thyroid dysfunction and obesity.
So why have vitamin D deficiencies increased so much in recent years?
The biggest reason is that the body's contact with the UVB rays it receives from the sun decreases. UVB rays are the rays that come between 11-14 at noon, when the sun is up, and we all generally avoid the sun at noon. Or we block the effects of the sun with high-protection sunscreens. However, what we need is to benefit from these vertical rays for 15-20 minutes daily without any protection. It is not necessary to have a seaside or a beach, even if the insides of our arms and our faces are exposed to the sun in a place such as the balcony of our house or a nearby park, they will be covered in snow. Also, we should not wash with soap or shampoo for at least 1 hour after sunbathing, it reduces the production of the vitamin. Let me give you another interesting information: The sun rays that come at an oblique angle, that is, those that come in the morning or evening, are the ones that cause skin cancer the most. The noon sun burns, but it does not have much of a cancer effect. Apart from this, our body's capacity to produce vitamin D decreases as skin color gets darker, as we age, and as we gain weight. Dietary intake can never reach levels that meet our needs, but if you ask which food has the most vitamin D; They can be listed as fish, yoghurt, cheese, kefir, offal, eggs and animal fats. But in order for you to get vitamin D from the egg, the hen that laid it must also have walked under the sun. Vitamin D is not produced with artificial light on the farm. In short, our job is difficult. Another thing I would like to remind you is that sunlight coming from behind glass does not produce vitamin D. We will open the windows.
We all know that we cannot live without water, but we do not know that we cannot live without sunlight. Life is not possible without sunlight. Sunlight is the only light that penetrates the cell. Sunlight contains the necessary precise spectral frequencies that are not found in other lights. The most important point here is the correct combination of red light and infrared light, so that the energy required for life is produced in the mitochondria, which are the power plants of our cells. By the way, we take a break from vitamin D, according to one of the most important scientists of recent times. I would also like to talk about the BEAT LIGHT THERAPY device invented by Hartmund Müller, one of the scientists, using these frequencies of sunlight. The first thing here is that the only wavelength that has the ability to enter the cell opens the doors of the cell with 645 nanometers, which is the frequency of the sun. Then, the infrared ray (840 nanometers) penetrates into the mitochondria into the cell, increasing ATP (energy) production and transmitting the relevant proton therapy resonance into the cell. By using different frequencies, it shows incredible effects on many issues such as pain treatments, fibromyalgia, immune system balancing, increase in learning capacity, allergic reactions, increased healing of fractures and problematic tissues of the body, chronic stress treatment, adrenal glands, kidney, liver and intestine balancing, suppression of infection and autoimmune events, cancer treatment supports, renewal and balancing of the nervous system. I also use these frequencies in my treatments. I am using it successfully, and I am progressing towards understanding the unique working principles of quantum physics.
Let's get back to vitamin D. For a healthy body, there should be a blood level of 50-70ng/ml vitamin D. However, if we are struggling with cancer, heart or chronic disease, this value may increase to 70-100 or even 120. Because these rising values will have a doping effect on the body's defense system as it fights against these many diseases. We should have our vitamin D checked, ideally twice a year, but at least once.
If we count the diseases seen in vitamin D deficiency, cancer, hypertension, autism, obesity, type 2 diabetes, multiple sclerosis, inflammatory bowel diseases, Hashimoto's thyroiditis, premature aging, eczema, sleep disorder, muscle pain, fibromyalgia, infertility, depression, Alzheimer's disease, osteoporosis, it goes on for a long time.
Less exposure to the sun, especially in winter months, reduces vitamin D levels. As a result, our defense system weakens and we catch diseases such as colds and flu more easily. Do you know that balancing our vitamin D levels is more effective than vaccines in protecting against flu?
The very small amount of vitamin D in multivitamin pills does not even get into the cavity of anyone's teeth. According to the latest studies, the daily need of an average adult is around 4500 units. Especially if there is a deficit, it can be covered with 300 thousand unit ampoules on the market. Vitamin K2 and magnesium are also needed for the proper use of vitamin D in the body. When these are low, vitamin D causes calcium accumulation in unwanted areas (joints and vascular walls) and can have very harmful effects. A good intestinal flora is required for the natural synthesis of vitamin K2. This requires proper nutrition, balanced stress, and correct living habits. There is a sentence I always say while giving lectures: "Even the best seeds do not grow in the desert." It is not enough to just give the right medicine to a patient. Is his house humid? Is he fed properly? Is his morale good? They are all parts of a whole.
Our goal today was to raise awareness about vitamin D and sunlight. However, do not think one-dimensionally and take too much vitamin D without consulting your doctor. Remember that too much can have many side effects. Sunbathe when you can find it, and when you can't find it, take vitamin D, Magnesium, and vitamin K2 in accordance with your doctor's advice. If you think that you have never mentioned calcium, our classical diet is already full of calcium, except for very special cases, and the trio mentioned above is needed for the use of calcium in the body. When this trio is low, no matter how much calcium you give, the body cannot benefit from it enough. I wish you healthy and sunny days.
