Today, I will briefly talk about the causes and solutions of fibromyalgia syndrome, which we have encountered frequently in recent years and which reduces our quality of life. Fibromyalgia is a disease characterized by widespread muscle pain, sleep disturbance, chronic fatigue, depression, painful tender points on the body, and difficulty in concentration. Studies have estimated that approximately 1.5 million people in our country suffer from fibromyalgia. It is seven times more common in women than in men.
-Since it is not generally considered as a whole, we seek healing from different sources for our sleep disorders, another for pain, another for psychological effects, and other sources for chronic fatigue, and although there is partial relief, the problem basically continues to grow. However, they are all parts of the whole. Spirit, body and energy cannot be truly treated by separating the body into pieces.
-So, is there a special laboratory test that will allow us to recognize fibromyalgia? Unfortunately, no. Despite so many complaints, we often see that all tests come back normal. Or it may happen that small fluctuations in one or two unrelated values are associated with all these complaints, like your cholesterol has gone up a little. Our patients are surprised by this situation and feel as if they are not sick but are exaggerating. However, fibromyalgia syndrome affects the patient's quality of life with many symptoms ranging from muscle and skeletal system pain to chronic fatigue, sleep disturbance, poor concentration, morning stiffness, restless legs and especially gastrointestinal symptoms.
-So, what is the cause of fibromyalgia?
Medically speaking, oxidative stress, mitochondrial dysfunction and chronic inflammation, which we have previously blamed for many diseases in many of our articles, are the main culprits here. Studies where substances that cause oxidative stress are detected at high levels in the connective tissue between muscle fibers are evidence of this. It has also been shown that our autonomic nervous system becomes unbalanced in this disease and serotonin, melatonin and tryptophan levels decrease. Another proven issue is that microcirculation in the muscles is impaired and blood flow to the muscles is reduced.
I can almost hear us saying, "Don't distract us with these medical words, tell us what to do." Then let me start by saying what I always say. Every treatment starts with scientific, correct nutrition.
Let's count the gastrointestinal problems that almost always accompany fibromyalgia and, in my opinion, are one of the main causes. Such as intestinal dysbiosis (flora disorder), intestinal permeability disorders (leaky gout), bacterial overgrowth in the small intestine (SIBO), Irritable Bowel Syndrome (IBS), diarrhea, constipation, flatulence, stomach ache. So, we will first start by balancing our intestines.
If we talk about nutritional errors that can trigger fibromyalgia, there are many studies showing the role of artificial sweeteners in this regard. Then we can protect our body from this effect by drinking our tea without sugar, rather than with artificial sweeteners. Another danger is Monosodium Glutamate (MSG), also known as Chinese salt, which is used as a flavor enhancer in many ready-made foods, sauces, industrially prepared packaged and open foods. MSG It has a toxic effect on nerve cells and has been shown in many studies to cause fibromyalgia. This was the subject of our last article.
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Vitamin deficiency is also closely related to fibromyalgia. Again, vitamin and mineral deficiencies, magnesium, iodine and vitamin B12 deficiency are common issues in fibromyalgia and need to be completed. In addition, heavy metal accumulations such as mercury and lead, metal allergies, glutathione and iron deficiency are also factors that play a role in the etiology of fibromyalgia.
After nutrition, another underlying cause of every chronic disease is the blockages in our subconscious. In the story of fibromyalgia, psychological traumas that occur in childhood or later ages have an important place. Perhaps we can say that fibromyalgia is the overflow of the pile of stress, anxiety and fear that our soul has accumulated for years.
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Of course, it is possible to get permanent and deep results by approaching such a multi-faceted disease from a multifaceted perspective. When I encounter a patient who has been suffering from this disease for years, my first starting point is lifestyle changes such as proper nutrition, correct exercise and correct sleep. It is undoubtedly easier for people whose intestinal permeability, flora are balanced, and body circulation is improved. This is a difficult and enjoyable process at the same time and requires some support.
My first support in this process is acupuncture. Acupuncture balances the analgesic, sedative and immune system by increasing plasma endorphin, enkephalin and serotonin levels, thus providing significant improvement in the pain, sleep quality, chronic fatigue and mood of the fibromyalgia patient.
My second treatment support is neural therapy. I mentioned that the balance of the autonomic nervous system is disrupted in fibromyalgia, and in my opinion, the number one treatment for this is neural therapy. It balances the damaged electrical potency of the cells, increases blood circulation, and ensures toxin excretion.
My third treatment support is OZONETHERAPY. It increases the oxygenation of tissues and cells. It eliminates the lack of oxygen by increasing the elasticity of red blood cells and accelerating their passage through capillaries. It strengthens the immune system, thus increasing our resistance to infections and cancer. Ozone therapy increases the liver detoxification capacity, increases the kidney filtering capacity and the detoxifying feature of the skin, and removes the chemical substances accumulated in our body (chronic diseases). It increases the excretion of lead, mercury, heavy metals, pesticides, pharmaceutical residues, insecticides). It allows us to get rid of pain by releasing natural painkillers in our body.
Our fourth and fifth treatment methods are Bioresonance and above that our Homeopathy treatments. These two methods simply format our cells and return our software to its original state. With Homeopathy, the soul and body find balance in the deepest way.
Our sixth method can be listed as making the previously mentioned nature- and body-friendly nutrition, sleep, regular daily movement, and correct and positive thinking techniques a part of our lives, that is, a habit.
In summary, it is possible to be healthy and happy with regular daily movement (at least 30 minutes without interruption), proper nutrition, correct thinking and a few small supports. Just like the name of our column, say "Hello to the New Life" and make a start. Stay Healthy and Peaceful.
